Stretching for Flexibility and Fitness
Stretching is an important part of any overall fitness routine. It helps to improve your flexibility, an important component of...
Strength as it Relates to Sports Performance
Today we are going to discuss the benefits of strength training as it applies to sport. First, let me explain...
How to Get the Most Out of Your Cardio Workouts
In a world with so many different options for fitness, there is generally something out there that works for everyone....
Essential Rock Climbing Skills
Climbing is a skill-based activity. Before you climb your first rock face, it’s essential that you learn some of the...
The Essential Guide to Plyometrics—Plus a Sample Workout
Every personal trainer knows that a client’s exercise plan must be changed from time to time. This helps keep their...
Tips For Getting The Most Out Of Your First Pilates Class
If you’re new to Pilates, you may be feeling overwhelmed entering your first class. If you don’t know what to...
Dumbbell Workout For Arms Men
Today’s post is about dumbbell workout for arms men which includes also for At Home Workouts For Men Dumbbell Workout...
High Intensity Interval Training
High intensity interval training (HIIT) uses short bursts of intense exercise to achieve better fitness and athletic performance. HIIT workouts...
5 Ways Group Workouts Can Help You Reach Your Fitness Goals
Growth only happens when we step outside our comfort zones, but taking the first step to a healthier you doesn’t...
10 SUSPENSION TRAINER EXERCISES USING THE COREX
At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in...