Tips For Getting The Most Out Of Your First Pilates Class
If you’re new to Pilates, you may be feeling overwhelmed entering your first class. If you don’t know what to...
Dumbbell Workout For Arms Men
Today’s post is about dumbbell workout for arms men which includes also for At Home Workouts For Men Dumbbell Workout...
High Intensity Interval Training
High intensity interval training (HIIT) uses short bursts of intense exercise to achieve better fitness and athletic performance. HIIT workouts...
5 Ways Group Workouts Can Help You Reach Your Fitness Goals
Growth only happens when we step outside our comfort zones, but taking the first step to a healthier you doesn’t...
10 SUSPENSION TRAINER EXERCISES USING THE COREX
At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in...
Fun and Simple Stretches for Kids
Simple stretches should be a regular part of kids’ physical activity routines. Before or after a sports practice or a...
The training technique made me a faster runner
When I started running a few years ago, I would jog from one telephone pole to the next, then walk...
Choosing a home exercise machine
Treadmills and related fitness equipment can make aerobic workouts more convenient. Which type is best for you? Even if you...
Dancing into Wellness: Zumba Fitness for Seniors
Are you looking for a fun and effective way to stay active as you age? Zumba Fitness for seniors might...
Wearable fitness tracker for cycling – How to Find the best one
One of the best ways to lose your weight is through cycling. Adding cycling to your daily weight loss workout...