5 Lesser-Known Mental and Physical Benefits of Strength Training
When people consider taking up strength and resistance training, typically it’s because they want to lose weight and get bigger....
Top 9 Best Gyms in Auckland for Your Workout
Auckland City Gyms make it easy to get in shape. With a wide variety of gyms for people of all...
11 Tips & Strategies on How to Open a Rock Climbing Gym
Rock climbing is a popular sport and a unique way of staying fit and healthy. For those with a passion...
Use Plyometric Exercises To Make Explosive Gains
In the pursuit of gaining muscular size and strength, most people fixate on lifting weights. And that’s why most people...
Why more men should give Pilates a go – like Richard Osman
After turning 50, Richard Osman realised he needed to find a type of exercise he actually enjoyed – and he...
Bodybuilding for women
When we use the word body, building it is common to think of somebody building greats. Their pictures pop up...
The Scoop on Interval Training
High-intensity interval training (also known as HIIT) is one of the newest trends in the fitness industry. It’s catching on...
Top 10 Group Workout Ideas
Group workouts are rewarding and fun at the same time. But if you’re running out of group workout ideas, the...
Top 10 Functional Exercises for a Full-Body Workout
When you first hear “Functional fitness” it sounds like a trendy new workout that (falsely) promises to tone you up...
Proper Warm-Up For Discus Throwers
The Significance of Warming Up for Discus Throwers A proper warm-up for discus throwers is a crucial aspect of their...