High Intensity Interval Training guide for beginners
Your ultimate guide how to start High Intensity Training What is High Intensity Interval Training (HIIT) meaning? Shortly it is...
Sweaty Group Workout Classes Have Been Linked to Coronavirus Infections
In a new report, researchers in South Korea were able to link 112 coronavirus cases with fitness dance classes taught...
10 Must Do Yoga Poses for Functional Fitness Athletes
Today’s post is from a friend of mine named Stephanie Ring, who is currently working on a book for yoga...
Best Types of Exercises for People with Parkinson’s Disease
Aerobic, strength, flexibility, balance, and agility exercises are health-improvement samples for active people and those who wish to overcome motor...
Speed Play for the Training: Fartlek Run
In Swedish, Fartlek means “Speed Play.” It is a type of training that alternates between running fast and slow. It...
The best air walker and air glider exercise machines
Air walkers, also known as air gliders, are exercise machines that provide a great way to get a full-body, calorie-burning,...
Dance Fitness Low Impact Total Body Workout
Lengthen, strengthen, and energize your body with this 45 minute dance fitness total body workout! This 45 minute routine fuses...
Mental Health and Fitness Cycling
As we all know, cycling is a great way to stay fit and healthy. It is a low-impact exercise that...
Barre Fitness, everything you need to know
It’s no secret that to achieve the long, lean, legs, defined core and elegant posture of a ballerina, you need...
Can Circuit Training Increase Strength and Muscle?
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to...