How to Stay Committed to Your Health and Wellness Goals While Traveling
We all start the new year with good intentions. We say things like this is the year I’ll get fit,...
9 Powerful Ways Rock Climbing Takes Your Fitness to The Next Level
Strength. Endurance. Good old-fashioned sweat. These are the building blocks of personal growth and achievement, whether your goals are physical,...
Fitness and Performance Benefits for Non-Athletes
What are the benefits of plyometrics? Trainers and strength coaches often integrate plyometrics into their sports performance programs for athletes....
Fitness Pilates is a training option that focuses on the body as a human kinetic chain
Once called “the best kept secret of the chic, rich, famous and beautiful” Pilates is now a household name. Fitness...
The Male Fitness Model: A Journey of Self-Discovery
A male fitness model is an independent who models fitness-connected products, accommodations or publications. They often work in the sports...
High Intensity Interval Training guide for beginners
Your ultimate guide how to start High Intensity Training What is High Intensity Interval Training (HIIT) meaning? Shortly it is...
Sweaty Group Workout Classes Have Been Linked to Coronavirus Infections
In a new report, researchers in South Korea were able to link 112 coronavirus cases with fitness dance classes taught...
10 Must Do Yoga Poses for Functional Fitness Athletes
Today’s post is from a friend of mine named Stephanie Ring, who is currently working on a book for yoga...
Best Types of Exercises for People with Parkinson’s Disease
Aerobic, strength, flexibility, balance, and agility exercises are health-improvement samples for active people and those who wish to overcome motor...
Speed Play for the Training: Fartlek Run
In Swedish, Fartlek means “Speed Play.” It is a type of training that alternates between running fast and slow. It...