Circuit Training For Sports And Fitness
Thus cardio-respiratory The word “cardio” comes from the word “cardiac” which means “heart” and the word “respiratory” comes from the...
Introducing BARRE: The Latest Trend in Fitness
The latest trend in the fitness industry, with celebrities like Madonna and Natalie Portman singing its praises from high heavens;...
THE BEST WAY TO BALANCE FITNESS AND FUN
While most fitness coaches and personal trainers choose to live in the gym, never get out of their peak condition...
Speed and Agility Training in Football
Speed and agility are two of the most important attributes that football players must have. It enables players to be...
Strength training or aerobic exercise: What’s best for longevity?
What exercise routine is the best prescription for a longer and healthier life? We all desire to live a life...
4 Ways to Use a Fit Ball in Your Yoga Practice
I love using a fit ball on the sticky mat. Mix up your yoga practice by bringing in a fun...
Which Is a Better Workout: Running, Swimming or Cycling
In the world of traditional cardio, running, swimming and cycling reign supreme. They all build cardiovascular fitness, but each activity...
6 Walking Exercise to Improve Health
Men have to carry a lot of responsibilities on their shoulders. In order to not compromise on the responsibilities, they...
Threshold Tests for Swim, Bike and Run
The phrase “FTP test” most likely strikes fear into your heart when they appear on your weekly training plan. Fortunately,...
5 Easy Stretches to Improve Flexibility
Flexibility is the range of motion, while stretching is the exercise that leads to increased flexibility. You may not find...