Fun and Simple Stretches for Kids
Simple stretches should be a regular part of kids’ physical activity routines. Before or after a sports practice or a...
The training technique made me a faster runner
When I started running a few years ago, I would jog from one telephone pole to the next, then walk...
Choosing a home exercise machine
Treadmills and related fitness equipment can make aerobic workouts more convenient. Which type is best for you? Even if you...
Dancing into Wellness: Zumba Fitness for Seniors
Are you looking for a fun and effective way to stay active as you age? Zumba Fitness for seniors might...
Wearable fitness tracker for cycling – How to Find the best one
One of the best ways to lose your weight is through cycling. Adding cycling to your daily weight loss workout...
Body Weight Circuit Training For Weight Loss
Body Toning Exercises: Upper Body. Whether it’s the little black dress in winter or, for men, stripping down to your...
Adult Fitness Pop-Up: Barre
Join us for a 45-minute Barre fitness class followed by an afterglow with refreshments right here at the Village Arts...
How To Balance Fitness, Family and Work
Being a parent these days isn’t easy, and making time to stay in shape while handling a career and a...
Agility Training Can Help You Gain An Edge In Your Sport
Are you an athlete looking to gain an edge in your sport and perform at the top of your game?...
Aerobic exercise: the health benefits
‘Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a...