Body Weight Circuit Training For Weight Loss
Body Toning Exercises: Upper Body. Whether it’s the little black dress in winter or, for men, stripping down to your...
Adult Fitness Pop-Up: Barre
Join us for a 45-minute Barre fitness class followed by an afterglow with refreshments right here at the Village Arts...
How To Balance Fitness, Family and Work
Being a parent these days isn’t easy, and making time to stay in shape while handling a career and a...
Agility Training Can Help You Gain An Edge In Your Sport
Are you an athlete looking to gain an edge in your sport and perform at the top of your game?...
Aerobic exercise: the health benefits
‘Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a...