What is Flexibility Training?
Flexibility is key to a healthy body and a happy life. Unfortunately, many people don’t know how to get more...
12 Creative Fartlek Training Examples
Fartlek is a type of training that consists of continuous running, alternating faster and slower segments. It is run according...
The Only 7 Gym Machines Worth Using
Kettlebell and bodyweight workouts might win the gym popularity contest right now, but don’t sleep on using gym machines. Sometimes...
6 Reasons Why Dancing Is a Great Workout
From CIZE to Zumba, dance workouts are a fun way to get out of a fitness rut or shake off...
Sunny Health & Fitness Pro Indoor Cycling Bike
Sunny Health and Fitness Pro Indoor Cycling Bike delivers an indoor cycling experience that this so realistic you will feel...
Circuit Training For Sports And Fitness
Thus cardio-respiratory The word “cardio” comes from the word “cardiac” which means “heart” and the word “respiratory” comes from the...
Introducing BARRE: The Latest Trend in Fitness
The latest trend in the fitness industry, with celebrities like Madonna and Natalie Portman singing its praises from high heavens;...
THE BEST WAY TO BALANCE FITNESS AND FUN
While most fitness coaches and personal trainers choose to live in the gym, never get out of their peak condition...
Speed and Agility Training in Football
Speed and agility are two of the most important attributes that football players must have. It enables players to be...
Strength training or aerobic exercise: What’s best for longevity?
What exercise routine is the best prescription for a longer and healthier life? We all desire to live a life...