How to Stay Fit with Pilates
Staying fit with Pilates is very possible. Having a long term or short term pilates fitness plan can lift your function and fitness to desired levels. Pilates classes and pilates at home are great ways to quicky raise your body tone and fitness levels as well as losing weight. For certain people, the idea of lifting heavy barbells in the gym may not seem too appealing. This is especially true for those who don’t have much free time, have weak joints, or are intimidated by high impact exercise. If you are one of those people, read on. With pilates exercise you can achieve the intense level of fitness in all aspects of mind, body and soul without the need of added fitness equipment.
Pilates is perfect for staying in shape without the risk of injury that accompanies weight-bearing exercises. It does not have the same impact on the joints, but it can help you stay fit and healthy from anywhere in the world. That’s right, you don’t need to go to a gym or a studio to stay in shape. You can do Pilates at home, in the office or in your hotel room when you’re traveling for work.
Health Benefits of Pilates
Engaging in Core Pilates workouts will yield several benefits which include:
Muscle building
Weight Loss
Improved mobility
Improved posture
Injury rehabilitation
Core strengthening
Improved muscular endurance
Improved cardiovascular health
…and many more
So how do you stay fit with Pilates?
Prioritize balance and stability
Pilates fitness combats fitness through aging and weight gain. As you get older, you may find that you don’t feel as stable when performing certain activities such as doing household chores or engaging in balanced physical activities. As a result, the potential for injury could increase as well. Pilates classes develop the full range of motion of your muscles and improves stabilization around the joints.
Increased stability is essential to improving functional movements in Pilates fitness. This will also translate into posture and balance.
Prevent and treat ailments such as arthritis and osteoporosis
Regardless of age, you will want to do everything within your power to prevent age-related ailments such as arthritis and osteoporosis. Even if you are in your early twenties or thirties, and new to pilates exercise or a complete beginner that doesn’t mean you can’t take measures to ensure that you’re protecting your long-term health and wellbeing.
Pilates workouts can increase bone density and prevent loss of muscle mass. It also strengthens the muscles around the spine and hip, resulting in better posture. It also prevents the development of the “hunch” that is common for older people. Studies show that Pilates exercise has also been shown to reduce or even reverse the effects of diseases like multiple sclerosis and Parkinson’s in certain individuals.
Manage your weight
Are you trying to lose weight but don’t know how? Several studies show that Pilates workouts are an effective workout program for losing weight, particularly body fat. The challenging Pilates routines create a stimulus for lean muscle mass retention, and the caloric burn (and after burn) help burn body fat. This results in a losing body fat over time and a leaner BMI. Staying fit using pilates and local pilates classes will keep the mind sharp and your body healthy and able.
There you have it!
Pilates exercise is not only safe and effective, it’s also a sustainable way to live a healthy lifestyle. Most people who engage in regular Pilates sessions love it because they are enjoyable and relaxing at the same time. Those who wish to join group classes at school or in the workplace also prefer Pilates workouts because they foster camaraderie and closeness between individual sports persons. If you’re looking for a fun and fit team building activity, give Pilates a try.
