Walk Your Way into Fitness and Health
When it comes to exercise and weight-loss, the benefits of walking are often overlooked. Many believe that this low to...
A Little bit of Swimming -Strength Training
To optimise strength and power, competitive swimmers need to supplement their pool training with land training in the gym. For...
different types of stretching
Static Stretching Static stretching, the kind a fitness instructor leads at the end of a class, involves stretching a body...
7 Strength Training Techniques for Building Muscle
First off, strength training is 100% necessary to change your physique and decrease your fat mass. Many people assume it’s...
How to Maximize Treadmill Workouts with TRUE Fitness Treadmills
Whether you are just a beginner or a pro runner, it is easy to get in a rut and not...
Best Gym Exercises For Rock Climbing
The goal of this rock climbing workout plan is to help you get stronger and better conditioned. The great thing...
11 Plyometric Exercises to Include In Your Next Workout
When you’re in need of a quick, effective workout, mix these trainer-approved, high-intensity plyometric exercises into your training session. When...
How to Stay Fit with Pilates
Staying fit with Pilates is very possible. Having a long term or short term pilates fitness plan can lift your...
How to Gain Weight & Building Muscle Tone
Get ready to incorporate regular trips to the gym if you’re looking to improve muscle definition. For muscles to be...
How To Do Interval Training On A Stationary Exercise Bike
Why You Should Do Interval Training On A Bike Some people jump on an exercise bike at their local gym...