Benefits of Yoga For Seniors
With age, the efficiency of the body and immunity level deteriorates, bringing on the possibility of various diseases. Regular practice...
September Yoga Exercises for Nerves of Steel
Real fitness, as per Yoga, is not just physical strength and endurance, but is actually nerve strength and pranic (life-force/chi)...
Should We Be Trying To Stack The Hips In Triangle Pose
In this article, I’ll continue my series exploring the intentions behind common cues about alignment in yoga. Let’s take a...
4 Ways to Use a Fit Ball in Your Yoga Practice
I love using a fit ball on the sticky mat. Mix up your yoga practice by bringing in a fun...
Opening Yoga Poses That Lengthen Your Psoas
The psoas is a core muscle with a big job to do — and most people don’t even know what...