A Little bit of Swimming -Strength Training
To optimise strength and power, competitive swimmers need to supplement their pool training with land training in the gym. For...
Which Is a Better Workout: Running, Swimming or Cycling
In the world of traditional cardio, running, swimming and cycling reign supreme. They all build cardiovascular fitness, but each activity...
Threshold Tests for Swim, Bike and Run
The phrase “FTP test” most likely strikes fear into your heart when they appear on your weekly training plan. Fortunately,...
Swimming is an excellent source of exercise
Swim teams that desire to better their swim times, swim stroke methods and start and turn maneuvers should consider going...