different types of stretching
Static Stretching Static stretching, the kind a fitness instructor leads at the end of a class, involves stretching a body...
5 Easy Stretches to Improve Flexibility
Flexibility is the range of motion, while stretching is the exercise that leads to increased flexibility. You may not find...
Stretching Exercises for Tight Leg Muscles
Many people suffer from tight leg muscles. A very common cause of leg tightness is the amount of time we...
Stretching for Flexibility and Fitness
Stretching is an important part of any overall fitness routine. It helps to improve your flexibility, an important component of...