How to Stay Fit with Pilates
Staying fit with Pilates is very possible. Having a long term or short term pilates fitness plan can lift your...
Why more men should give Pilates a go – like Richard Osman
After turning 50, Richard Osman realised he needed to find a type of exercise he actually enjoyed – and he...
Tips For Getting The Most Out Of Your First Pilates Class
If you’re new to Pilates, you may be feeling overwhelmed entering your first class. If you don’t know what to...