10 Must Do Yoga Poses for Functional Fitness Athletes
Today’s post is from a friend of mine named Stephanie Ring, who is currently working on a book for yoga...
Top 10 Functional Exercises for a Full-Body Workout
When you first hear “Functional fitness” it sounds like a trendy new workout that (falsely) promises to tone you up...
10 SUSPENSION TRAINER EXERCISES USING THE COREX
At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in...