Speed Play for the Training: Fartlek Run
In Swedish, Fartlek means “Speed Play.” It is a type of training that alternates between running fast and slow. It...
12 Creative Fartlek Training Examples
Fartlek is a type of training that consists of continuous running, alternating faster and slower segments. It is run according...
FARTLEK TRAINING FOR TRAIL AND ULTRAMARATHON RUNNERS
Fartlek runs are fun, challenging, and useful for ultramarathon runners. And, of course, ‘fartlek’ is just a fun word to...
The training technique made me a faster runner
When I started running a few years ago, I would jog from one telephone pole to the next, then walk...