Dance Fitness Low Impact Total Body Workout
Lengthen, strengthen, and energize your body with this 45 minute dance fitness total body workout! This 45 minute routine fuses...
6 Reasons Why Dancing Is a Great Workout
From CIZE to Zumba, dance workouts are a fun way to get out of a fitness rut or shake off...
Dance fitness classes make exercise like a party
Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance...
Dancing into Wellness: Zumba Fitness for Seniors
Are you looking for a fun and effective way to stay active as you age? Zumba Fitness for seniors might...