Aerobic exercise helps hard-to-treat high blood pressure
People whose blood pressure remains high despite taking several medications have what doctors refer to as resistant hypertension. A small...
Strength training or aerobic exercise: What’s best for longevity?
What exercise routine is the best prescription for a longer and healthier life? We all desire to live a life...
Aerobic Exercise for Diabetes
What is Aerobic Exercise? The meaning of the word “Aerobic” is “with oxygen,”. It implies the control of breathing and...
Aerobic exercise: the health benefits
‘Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a...