Why are cyclists so skinny?
Cyclists are skinny because of the type of training that we do and the surrounding lifestyle that we live. We...
What are the benefits of circuit training
There are a lot of benefits to circuit training that may just convince you to train this way. For starters,...
Barre Fitness Classes In Bristol
Welcome to The Barre Fitness Studio, your one-stop destination for your fitness journey in the vibrant city of Bristol! Whether...
Bodies in Balance: Fitness Blender has 500 Free Workout
Imagine never having to leave your house to get your sweat on. Would you go for it? When you consider...
Fundamental agility training for athletes
If you have the genetics and the desire to become an exceptional athlete, efficient sports training sets apart an average...
Aerobic Exercise for Diabetes
What is Aerobic Exercise? The meaning of the word “Aerobic” is “with oxygen,”. It implies the control of breathing and...
Stretching Exercises for Tight Leg Muscles
Many people suffer from tight leg muscles. A very common cause of leg tightness is the amount of time we...
Opening Yoga Poses That Lengthen Your Psoas
The psoas is a core muscle with a big job to do — and most people don’t even know what...
5 tips on walking for fitness
While it is true that running is a great form of cardiovascular exercise to lose weight, it’s not the only...
Swimming is an excellent source of exercise
Swim teams that desire to better their swim times, swim stroke methods and start and turn maneuvers should consider going...