Aerobic Exercise for Diabetes
What is Aerobic Exercise? The meaning of the word “Aerobic” is “with oxygen,”. It implies the control of breathing and...
Stretching Exercises for Tight Leg Muscles
Many people suffer from tight leg muscles. A very common cause of leg tightness is the amount of time we...
Opening Yoga Poses That Lengthen Your Psoas
The psoas is a core muscle with a big job to do — and most people don’t even know what...
5 tips on walking for fitness
While it is true that running is a great form of cardiovascular exercise to lose weight, it’s not the only...
Swimming is an excellent source of exercise
Swim teams that desire to better their swim times, swim stroke methods and start and turn maneuvers should consider going...
Stretching for Flexibility and Fitness
Stretching is an important part of any overall fitness routine. It helps to improve your flexibility, an important component of...
Strength as it Relates to Sports Performance
Today we are going to discuss the benefits of strength training as it applies to sport. First, let me explain...
How to Get the Most Out of Your Cardio Workouts
In a world with so many different options for fitness, there is generally something out there that works for everyone....
Essential Rock Climbing Skills
Climbing is a skill-based activity. Before you climb your first rock face, it’s essential that you learn some of the...
The Essential Guide to Plyometrics—Plus a Sample Workout
Every personal trainer knows that a client’s exercise plan must be changed from time to time. This helps keep their...