Mental Health and Fitness Cycling
As we all know, cycling is a great way to stay fit and healthy. It is a low-impact exercise that...
Barre Fitness, everything you need to know
It’s no secret that to achieve the long, lean, legs, defined core and elegant posture of a ballerina, you need...
Can Circuit Training Increase Strength and Muscle?
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to...
5 REASONS TO WORKOUT AT IN BALANCE FITNESS
Because it’s convenient, affordable, and fun. Daily access to the centrally located fitness club in Nha Trang, you can workout...
Speed and Agility Training for Basketball
As a youth basketball coach, one of the most frequent questions I am asked is “How can I get quicker?”...
Aerobic exercise helps hard-to-treat high blood pressure
People whose blood pressure remains high despite taking several medications have what doctors refer to as resistant hypertension. A small...
6 Must-Dos After Every Walking Workout
While walking is an excellent low to moderately intense workout that’s easy on the joints, you’ll still need to recover...
Should We Be Trying To Stack The Hips In Triangle Pose
In this article, I’ll continue my series exploring the intentions behind common cues about alignment in yoga. Let’s take a...
Walk Your Way into Fitness and Health
When it comes to exercise and weight-loss, the benefits of walking are often overlooked. Many believe that this low to...
A Little bit of Swimming -Strength Training
To optimise strength and power, competitive swimmers need to supplement their pool training with land training in the gym. For...